To get started on your journey please email or phone me.
I will then get back in contact with you to set up the first session which includes an initial consultation, this can be over the phone or face to face whatever your preference is.
Within this initial session I will find out relevant information and what you hope to achieve by coming to therapy. This first session will be 90 minutes as it will involve the initial consultation. The cost is still £40.
If at the end of the first session you wish to continue then we will sort out a regular time and day for your journey to carry on.
I will hold regular reviews with you during that time to make sure that we are making progress on your reason to come to counselling.
Coming to counselling is a journey of discovery and understanding about things/thoughts/feelings that have happened or is happening to you in your life. It is done in a safe environment at your own pace.
If you have any questions about the process involved please do not hesitate to get in touch with me.